Contrary to popular belief, you do not have to spend a-lot of time and money taking care of your skin. There are a number of simple things that you can do to take care of your skin. Below are some basic skin care tips:
Protect Your Skin From The Sun
You need to get about 15 minutes of sunlight per day. The sun helps your body manufacture vitamin D, which is a nutrient that helps keep your skin healthy. However, you want to avoid spending a-lot of time in the sun because that can cause you to get sunburned. It can also increase your chances of developing skin cancer.
That is why you want to make sure that you wear sunscreen. A good sunscreen has a sun protection factor, or SPF of at least 15. You should also try to avoid the sun during the hottest times of the day, which are usually between the hours of 10 a.m. and 4 p.m.
Do Not Smoke
Smoking is one of the worst things that you can do to your skin and body. It causes your blood vessels to constrict, which decreases blood flow to the skin. If blood flow is restricted, then your skin will not get the nutrients that it needs. Smoking also depletes elastin and collagen, which are two fibers that give your skin elasticity and strength. Furthermore, squinting your eyes and pursing your lips can cause you to develop wrinkles.
The food that you put in your body could have a positive or negative impact on your skin. That is why it is important for you to eat a healthy diet. Your diet should be filled with lean proteins, fruits, vegetables and whole grains. Studies have shown that diets that are low in processed foods and unhealthy fats can keep the skin looking healthy. Additionally, you should keep your skin hydrated by drinking eight or more cups of water per day.
Avoid Products That Contain Harsh Ingredients
All skin care products are created equal. Some of them contain harsh ingredients that are actually doing more harm than good. You should avoid using skin care products and cosmetics that contain parabens, synthetic fragrances, ureas, antibacterial compounds and sulfates. If you are looking for a place that sells branded cosmetics online and many other great skin care products, then you should consider shopping with This Works Skincare.
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