Category Pain & Pain Management

Understanding Joint Pains and Keeping Them Healthy All Your Life

The bones and joints of the human body often experience significant wear and tear over time. These parts of the anatomy frequently become injured or suffer deterioration from overuse, aging or disease...

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Don’t Skip the Warm-Up: Get the Most From Your Workout

Have you ever skipped warming up before a workout? Don’t worry, you are not the only one. Maybe you are trying to save time on a busy schedule, or maybe you just do not feel like warming up. Whatever the case, skipping a proper warm-up is easy to rationalize...

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Tui Na: The Post-Natal Massage Women Swear By

Massage therapy has been in use for millennia to help ease common aches and pains and to speed the injury recovery process. Massage therapy has also been used to help new mothers obtain relief from ordinary postpartum complaints.

Tui na is a therapeutic form of Chinese massage that is has been used ...

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An Active Approach to Healing Hip Pain

Hip pain can be a condition that virtually stops people in their tracks as they move through their daily life. The pain can either be constant or it can seem to come and go with virtually no predictable pattern whatsoever...

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