The bones and joints of the human body often experience significant wear and tear over time. These parts of the anatomy frequently become injured or suffer deterioration from overuse, aging or disease...Read More
Category Pain & Pain Management
Have you ever skipped warming up before a workout? Don’t worry, you are not the only one. Maybe you are trying to save time on a busy schedule, or maybe you just do not feel like warming up. Whatever the case, skipping a proper warm-up is easy to rationalize...Read More
Massage therapy has been in use for millennia to help ease common aches and pains and to speed the injury recovery process. Massage therapy has also been used to help new mothers obtain relief from ordinary postpartum complaints.
Tui na is a therapeutic form of Chinese massage that is has been used ...Read More